I've got two great radio programs to share with you and they are actually related, for me anyway. When I sit and enjoy a delicious cup of herbal tea, I relax and unwind a bit and the stress melts away or at least I don't think about the things causing stress for a few minutes while I enjoy my tea.
The first show broadcast on October 22, 2014 - "Stress Less During the Holidays".
For many the holidays mean sickness, stress, depression and lots of busyness. We've got 10 tips to help you stress less, so take a listen.
Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year. Fall is a time to let go and clear out the clutter and negativity.
If you find yourself dreading the whirlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.
One of my keys is from KISS - Keep IT Simple and Special for the holiday and all year really. You don't have to be brilliant, super crafty, witty, or any other trait you see shared all over the media and internet. You just need to be you, and you are special just as you are. Share the good times and moments with those you care about.
If you want to read more about managing stress during the holidays, check out my article on Your True Colours Magazine, page 37.
The second show aired on November 5, 2014 - "All About Herbal Tea or Rather Herbal Infusions"
Personally, I love sipping on herbal infusion, especially as the weather cools down. In fact as I'm updating the blog - I'm drink a nice warm cup write now.
Many people think they don’t like herbal tea/infusions, but they have probably not enjoyed a good cup. Tune in and learn all about the traditions of tea, types of tea and how to get a good cup. There is nothing I love more than visiting a friend in the afternoon and enjoying good conversation, relaxation and a delicious cup of herbal tea.
Find out which tea has more antioxidants than green tea, making it the super star of tea without caffeine..... I'll give you a hint, it comes from South America.
And, by the way, herbal tea is really an herbal infusion. Green tea is really green tea infusion. Join us and find out why.
Mark and Kally on the Get Real! with Mark and Kally show on Your True Colours Image Radio.
Photos by imagerymajestic and KEKO64 at Freedigitalphotos.net